Tackling Nausea the Natural Way: 11 Nausea Remedies for a Queasy Stomach18 July 2023
- Nausea is a feeling of discomfort, queasiness, and sickness, often accompanied by vomiting. It’s caused by various factors, including motion sickness, pregnancy, food poisoning, and chemotherapy.
- Relief normally comes in the form of medication, but many natural remedies can help.
- Alternative therapies such as aromatherapy, acupressure, and cold compress can help reduce feelings of nausea.
- Herbal remedies such as lemon, ginger, and peppermint can be inhaled or ingested to help with nausea and vomiting.
- Medical cannabis shows promise as an antiemetic (anti-nausea) and has been used to treat nausea and vomiting in clinical settings.
Nausea can be a truly unpleasant and disruptive experience, often striking at the most inopportune moments. Whether it’s due to motion sickness, pregnancy, a stomach bug, or simply a reaction to certain foods, nausea can leave you feeling weak and desperate for relief.
While over-the-counter medications can provide some respite, many people are turning to natural remedies for a gentler and more holistic approach. This blog will explore powerful natural remedies to alleviate nausea and soothe an upset stomach. So, the next time you find yourself battling queasiness, you’ll have an arsenal of natural solutions at your disposal.
Understanding Nausea: Causes, Symptoms, and Coping Strategies
Nausea is an unsettling sensation that often occurs before vomiting, but it doesn’t always lead to that outcome. This uneasy feeling can be caused by many factors, making it a common and familiar experience for many.
In this section, we’ll delve into the causes of nausea, its accompanying symptoms, and some practical coping strategies to help you manage this uncomfortable condition.
Causes of Nausea
There are numerous potential causes of nausea, including:
- Gastrointestinal issues: Indigestion, food poisoning, gastroenteritis, and stomach ulcers can all trigger this condition.
- Pregnancy: Morning sickness, a common symptom during the first trimester, can cause nausea and vomiting.
- Migraines: Some individuals experience nausea as a side effect of migraines.
- Motion sickness: Traveling by car, boat, or aeroplane can lead to motion sickness, which often includes nausea.
- Medications: Certain medications, such as chemotherapy drugs and antibiotics, may cause this feeling as a side effect.
- Emotional stress: Anxiety and stress can affect your digestive system, leading to feelings of nausea.
Symptoms That May Accompany Nausea
In addition to the queasy sensation, nausea may be accompanied by other symptoms, such as:
- Dizziness or lightheadedness
- Increased salivation
- Rapid heartbeat
- Shortness of breath
Coping Strategies for Nausea
When nausea strikes, it’s essential to have some coping strategies in place to help alleviate the discomfort. Here are a few practical tips:
- Take slow, deep breaths: Focusing on your breath can help calm your body and reduce nausea.
- Lie down and elevate your head: This position can help relieve pressure on your stomach and alleviate the queasy feeling.
- Stay hydrated: Sip on water, clear broth, or electrolyte-replacement drinks to prevent dehydration caused by vomiting.
- Avoid triggers: Identify and avoid the foods, smells, or situations that trigger your nausea.
- Rest: Give your body time to recover, especially if your nausea is due to an illness or pregnancy.
11 Natural Anti-Nausea Remedies
Nausea is a common ailment caused by various factors such as motion sickness, pregnancy, food poisoning, or even stress. While over-the-counter medications can help alleviate it, a plethora of natural remedies can provide relief.
1. Medical Cannabis
Medical cannabis has been recognised as an effective treatment for various health conditions, including nausea. Studies have shown that cannabis can provide immediate relief for nausea, making it a valuable alternative to traditional anti-nausea medications.
Cannabinoids, the active compounds found in cannabis, interact with the body’s endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, including pain, mood, appetite, and digestion.
Two primary cannabinoids, THC (tetrahydrocannabinol) and CBD (cannabidiol), have been found to help reduce nausea by interacting with the ECS:
- THC: This is the psychoactive component of cannabis, binds to CB1 receptors in the brain and can help suppress nausea and vomiting. This effect has been particularly beneficial for patients undergoing chemotherapy, as they often experience severe nausea as a side effect of their treatment.
- CBD: This is a non-psychoactive cannabinoid that has been shown to have anti-nausea properties. While the exact mechanism of CBD’s action is not fully understood, it is believed to modulate serotonin levels, which can help reduce nausea.
Several studies have demonstrated the efficacy of medical cannabis for nausea relief. One study published in the Journal of Pain and Symptom Management found that cancer patients who used medical cannabis experienced a significant reduction in nausea and vomiting compared to those who did not use it.
Another study published in the British Journal of Pharmacology found that both THC and CBD could effectively reduce nausea in animal models, suggesting that they may have similar effects in humans.
In clinical settings, cannabis may be administered to help patients with chemotherapy-induced nausea and vomiting (CINV). CINV is a common side effect of cancer treatment that can severely impact the quality of life. In fact, it’s the most common reason why patients stop taking their prescribed chemotherapy medications.
Furthermore, Medical cannabis has been shown to be an effective treatment for nausea, working through its interaction with the endocannabinoid system and modulation of serotonin levels. As more research is conducted, understanding the mechanisms behind cannabis’s anti-nausea properties will continue to grow, potentially leading to more targeted and effective treatments for patients experiencing the condition.
As support for cannabis use grows, Lyphe has been offering medical cannabis treatments for patients suffering from nausea and other related symptoms. We have access to a wide range of products and strains so that we can find the best option for each patient’s specific needs. Book a call today to learn more about how we can help!
Ginger has been used for centuries to help alleviate nausea due to its various beneficial properties. It is believed to aid digestion and stimulate saliva flow, which can help to soothe an upset stomach.
Some studies have found that ginger can help ease nausea caused by morning sickness, chemotherapy, and anaesthesia. For instance, a systematic review published in Critical Reviews in Food Science and Nutrition suggests ginger has antiemetic (anti-nausea) properties against various nausea triggers.
It is particularly popular in traditional Asian and Arabic medicines because it reduces nausea and vomiting. To take ginger for nausea, you can consume it in a capsule or tea form. Additionally, you can also add ginger to your food.
Peppermint can help with the condition due to its active ingredient, menthol, which has been shown to alleviate symptoms such as nausea and pain associated with migraines. Peppermint oil and tea have been used to relieve symptoms of irritable bowel syndrome and other digestive system conditions, which may also reduce nausea. Furthermore, the aroma of peppermint has been found to be soothing and refreshing, which could potentially help alleviate feelings of queasiness.
In the clinical setting, there’s evidence supporting the use of peppermint oil in the treatment of nausea from chemotherapy. A 2020 study published in the Clinical Journal of Oncology Nursing found that inhalation of peppermint oil decreased the intensity of nausea experienced by chemo patients.
Lemon can help with nausea due to the neutralising acids it contains, which form bicarbonates and help bring relief. Additionally, lemon can stimulate saliva production, which may ease symptoms.
The aroma of lemon is also known to be refreshing and can potentially help alleviate feelings of queasiness. Some other causes that may benefit from lemons include sickness and indigestion. Furthermore, one randomised clinical trial suggests that lemon essential oil, when inhaled, can effectively reduce nausea and vomiting during pregnancy.
Acupressure can aid by applying pressure to specific points on the body, which may help relax muscles, improve blood circulation, and alleviate feelings of nausea. One of the most commonly used acupressure points for nausea relief is the P-6 (Neiguan) point on the inner arm near the wrist. Applying pressure to this point can help with the condition and prevent vomiting.
Acupressure may be effective in relieving nausea caused by various conditions, including morning sickness, anxiety, and motion sickness. Additionally, one randomised clinical trial published in the Oncology Nursing Forum suggests that acupressure therapy can also help with chemotherapy-induced nausea and vomiting.
6. Deep Breathing
Deep breathing can prove beneficial by activating the diaphragm, which creates a gentle massaging action felt by internal organs like the intestines and stomach. This massaging effect can reduce abdominal pain, urgency, bloating, and constipation, all of which are related to nausea. Deep breathing is also the basis for many meditation and relaxation techniques, which can lower stress levels and regulate critical bodily processes.
Chamomile’s anti-inflammatory, antispasmodic, and sedative properties can prove highly helpful. These properties may relieve discomfort and anxiety, which can contribute to feelings of nausea.
One 2019 clinical study published in the International Journal of Public Health Science found that chamomile aromatherapy can reduce nausea after chemotherapy. Additionally, chamomile tea has long been known as an excellent aid to digestion, which may further help alleviate nausea caused by indigestion or other gastrointestinal issues.
8. BRAT Diet
The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, was created in 1926 to help children recover from bouts of diarrhoea, nausea, and vomiting caused by stomach flu (gastroenteritis) or other illnesses. It has since been expanded to include adults as well.
The diet consists of bland, easily digestible foods that can help settle the stomach and reduce the intensity of nausea. While the BRAT diet has been used for many years, it is considered restrictive. Importantly, more comprehensive lists of foods to focus on and avoid when experiencing nausea, vomiting, or diarrhoea have been developed. Nevertheless, the BRAT diet can still provide temporary relief for those experiencing nausea.
9. Stay Hydrated
Staying hydrated maintains a balance of electrolytes and prevents dehydration, lowering the feeling of nausea. Basically, drinking fluids, such as water or oral rehydration solutions, can help replace lost electrolytes and settle the stomach.
Additionally, staying hydrated may help with digestion, alleviating nausea caused by indigestion or other gastrointestinal issues. It is essential to sip fluids slowly and in small amounts to avoid further aggravating the stomach and worsening nausea symptoms.
10. Cold Compress
A cold compress can help alleviate nausea by providing a cooling sensation on the back of the neck or forehead, which may counteract the hypothalamus’ response to nausea and reduce the feeling of being hot or flushed.
Applying a cold compress can be as simple as using a washcloth rinsed in cold water and wrung out. Contrastingly, you can also use a store-bought or homemade compress that can be kept in the freezer. The cooling effect of the cold compress may help you focus on controlling nausea and relieve its symptoms.
Aromatherapy can help with nausea by using essential oils that have properties known to alleviate symptoms. In fact, it’s an increasingly popular treatment method for postoperative nausea and vomiting.
According to a 2018 Cochrane review, aromatherapy may reduce feelings of nausea when compared to placebo treatment. Furthermore, the review suggests that participants who receive aromatherapy treatment may need fewer antiemetic medications.
Some of the commonly used essential oils for nausea relief include the following:
- Ginger oil has been linked to relieving nausea, vomiting, dizziness, fatigue, and headache.
- Peppermint oil is also known to help with digestion and reduce symptoms.
- Inhaling lavender oil can provide a relaxing effect, which may help alleviate nausea caused by stress or anxiety.
Conclusion – Home Remedies for Nausea
Natural remedies for nausea offer a safe and effective alternative to traditional medications, especially for those seeking relief from this uncomfortable sensation. Individuals can find solace in these time-tested techniques by incorporating simple methods such as aromatherapy, cold compresses, peppermint, and staying hydrated.
These remedies provide relief from symptoms, promote overall well-being, and support a healthy lifestyle. As with any health concern, it’s essential to consult with a healthcare professional before trying new remedies, especially if you have any underlying medical conditions or are pregnant.
If you or your loved ones suffer from persistent nausea, it may be time to try out medical cannabis. At Lyphe, we provide the highest quality cannabis products to help you manage your symptoms. Book an appointment with one of our medical cannabis experts today to find out how this natural remedy can help!
Frequently Asked Questions (FAQs)
What relieves nausea fast?
There are several quick remedies to relieve nausea. Some of these include sitting up, using an antiemetic medication, and applying a cold compress to the forehead or the back of the neck.
What can I drink for nausea?
There are several beverages you can drink to help alleviate nausea. Some effective options include decaffeinated tea, sports drinks, clear soft drinks, juices (avoid citrus juices), and ice-cold beverages.
What helps nausea naturally?
Several natural remedies can help alleviate nausea, including ginger, peppermint, and chamomile tea. Medical cannabis can also help combat feelings of nausea, particularly in cases of chemotherapy-induced nausea and vomiting (CINV).
What should I eat when nauseous?
When you’re nauseous, consuming light, bland, and easy-to-digest foods is the best. You can also try eating cool foods like watermelon, ice pops, or cold soups, as they tend to have less odour and may be less likely to trigger nausea.
How to consume ginger for nausea?
One of the best ways to consume ginger when nauseated is by having ginger tea. Ginger supplements, chews, or candies can also provide quick relief from nausea.
Dibble, S. L., Luce, J., Cooper, B. A., Israel, J., Cohen, M., Nussey, B., & Rugo, H. (2007, July). Acupressure for chemotherapy-induced nausea and vomiting: a randomized clinical trial. In Oncology nursing forum (Vol. 34, No. 4).
Hines, S., Steels, E., Chang, A., & Gibbons, K. (2018). Aromatherapy for treatment of postoperative nausea and vomiting. Cochrane Database of Systematic Reviews, 2018(3). https://doi.org/10.1002/14651858.cd007598.pub3
Mapp, C., Hostetler, D., Sable, J., Parker, C., Gouge, E., Masterson, M., Willis-Styles, M., Fortner, C., & Higgins, M. (2020). Peppermint oil: Evaluating efficacy on nausea in patients receiving chemotherapy in the ambulatory setting. Clinical Journal of Oncology Nursing, 24(2), 160–164. https://doi.org/10.1188/20.cjon.160-164
Palatty, P. L., Haniadka, R., Valder, B., Arora, R., & Baliga, M. S. (2013). Ginger in the prevention of nausea and vomiting: A review. Critical Reviews in Food Science and Nutrition, 53(7), 659–669. https://doi.org/10.1080/10408398.2011.553751
Parker, L. A., Rock, E. M., & Limebeer, C. L. (2011). Regulation of nausea and vomiting by cannabinoids. British journal of pharmacology, 163(7), 1411–1422. https://doi.org/10.1111/j.1476-5381.2010.01176.x
Putri, I. N., Amelia, R., & Rahayu, S. (2019). The chamomile aromatherapy reduce the scale of nausea. International Journal of Public Health, 8(3), 294-299.
Russo, E. B. (2011). Taming THC: Potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344-1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial. Iranian Red Crescent Medical Journal, 16(3). https://doi.org/10.5812/ircmj.14360
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