Psychiatric conditions
7 Natural ADHD Treatments: How Medical Cannabis, Supplements and Mindfulness Can Help Regain Focus
Disclaimer
The content provided on this blog is intended for educational purposes only and should not be construed as medical advice. We strongly advise readers to seek guidance from a qualified healthcare professional regarding any medical concerns.
To reflect its medicinal nature rather than recreational use, we prefer the term ‘medical cannabis’ over terms such as ‘marijuana’, “grass”. or ‘dope’ which may carry negative connotations.
The opinions expressed in the blog belong to the respective authors, who are not medical professionals, and may not necessarily align with those of Lyphe Clinic. Lyphe Clinic does not endorse any specific products or services mentioned, except those provided through Lyphe Clinic.
Readers should be aware that the legality of medical cannabis varies by location, and this disclaimer may be subject to periodic updates.
Natural Approaches to ADHD: Exploring Safe Alternatives During ADHD Awareness Month
Understanding ADHD and Why Awareness Matters
Every October, ADHD Awareness Month shines a light on a condition that affects millions of children and adults worldwide, yet remains widely misunderstood and often underdiagnosed, especially in the UK.
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that impacts focus, impulse control, and activity levels. While some people experience it as constant restlessness or racing thoughts, others struggle with mental fatigue, disorganisation, and difficulty following through on tasks.
In the UK, it’s estimated that only 10–20% of people with ADHD receive an official diagnosis or ongoing treatment, leaving many to navigate symptoms without adequate support. As more people seek holistic and patient-centred approaches, natural ADHD treatment medical cannabis, have become an area of growing clinical and public interest.
Conventional ADHD Treatments: Benefits and Challenges
Traditional ADHD treatment often includes a combination of stimulant medication (such as methylphenidate or amphetamines), behavioural therapy, and lifestyle interventions.
These medications can be highly effective at improving concentration and reducing impulsivity. However, some patients experience unwanted side effects such as insomnia, irritability, reduced appetite, or fatigue. Behavioural therapy and coaching can also be valuable tools, though access to services in the UK remains limited and waiting times can stretch into months or even years.
As a result, patients and caregivers are increasingly exploring safe, natural adjuncts to help manage ADHD symptoms — from dietary supplements and exercise to medical cannabis therapy under specialist supervision.
Evidence-Based Natural Approaches for ADHD Management
- Physical Activity
Exercise is one of the most accessible and well-researched ways to support ADHD management. Regular physical activity boosts levels of dopamine, norepinephrine, and serotonin — the same neurotransmitters targeted by ADHD medications.
Studies have shown that aerobic exercise and activities requiring coordination, such as martial arts or dance, can improve attention and executive functioning in both children and adults with ADHD.
- Mindfulness, Yoga, and Tai Chi
Mindfulness-based therapies help regulate attention and emotional control. Practices such as yoga and tai chi combine movement and breathwork, improving self-awareness and reducing anxiety — both of which are often linked to ADHD.
Clinical trials suggest that consistent practice may enhance concentration and reduce impulsivity, offering a gentle, sustainable approach to self-regulation.
- Dietary Supplements
Nutrition plays a significant role in brain function and mood regulation. Research indicates that some people with ADHD may have lower levels of key nutrients that affect cognitive performance.
Helpful supplements may include:
- Omega-3 fatty acids – support focus and emotional balance
- Magnesium and zinc – essential for neurotransmitter regulation
- Iron (under medical supervision) – supports dopamine production
While supplements alone are not a cure, they can complement other therapies as part of a holistic plan.
- Music and Biofeedback Therapy
Emerging non-invasive therapies such as music therapy and biofeedback are showing promise in improving attention and calming hyperactivity.
Music therapy uses rhythm and sound to support focus and mood regulation.
Biofeedback and neurofeedback help patients gain awareness of their physiological responses, encouraging self-control through real-time feedback.
When combined with mindfulness or behavioural therapy, these techniques can further support emotional regulation and concentration.
- Medical Cannabis for ADHD – What the Research Suggests
Medical cannabis has attracted significant attention in recent years for its potential to ease symptoms associated with ADHD — such as restlessness, anxiety, and sleep difficulties — when conventional medications are ineffective or poorly tolerated.
How It May Work
- CBD (cannabidiol) interacts with the brain’s dopamine and endocannabinoid systems, which play roles in focus, mood, and motivation.
- THC (tetrahydrocannabinol), in carefully controlled doses and specific ratios, may help promote relaxation and sleep.
- A 2020 study found that patients using medical cannabis reported reduced anxiety and improved focus, leading to lower reliance on traditional ADHD medication.
Important Considerations
Medical cannabis is not currently an approved first-line ADHD treatment in the UK, but it may be prescribed off-label by specialists for patients who have not responded well to conventional therapies. It’s crucial that treatment is clinically supervised to avoid overuse or dependence and to ensure dosing accuracy.
At Lyphe Clinic, our clinicians prescribe cannabis-based medicines (CBMs) in various forms — including oils, vapes, pastilles, and dried flower — tailored to individual needs. Each treatment plan includes follow-up appointments and ongoing patient support to monitor response and safety.
Real Patient Experience: Compassionate Care That Makes a Difference
“I’ve been with Lyphe for just over a year and they’re brilliant. Always happy to help and advise. I have had some confusion with my orders before — I am Autistic and ADHD and often need more explanation. Carla from Lyphe was so helpful today in splitting a prescription so I could be sure I got on with a new medication. She took time to wait while I made a decision and helped by giving me options. I’m so grateful to have kind and supportive medical staff in at least one aspect of my healthcare – thank you.”
– Bev, 18 Feb 2025
What matters most to patients like Bev with ADHD? Patience, understanding, and continuity of care. At Lyphe Clinic, we know that every neurodivergent patient’s journey is unique, and we strive to make every consultation supportive and inclusive.
ADHD Awareness Month: Empowering Patients Through Education
ADHD Awareness Month is an opportunity to open conversations, challenge stigma, and promote better understanding of neurodiversity. By exploring evidence-based natural treatments — and recognising the potential of medical cannabis as part of a comprehensive care plan — patients can make informed decisions about their health.
If you’re struggling with ADHD symptoms and have found little relief from conventional approaches, help is available. Our experienced clinicians can assess whether medical cannabis therapy may be suitable for your needs, offering safe and legal access to regulated treatments across the UK.
Join thousands of patients taking a holistic, evidence-informed approach to ADHD care.
Book your consultation with Lyphe Clinic today and discover a new path toward calm, focus, and balance.
If you enjoyed this article and would like to learn more about ADHD and alternative treatments, you might be interested in the following:
How Medical Cannabis Supports My ADHD & Autism: A Patient’s Journey
Research Suggests Medical Cannabis May Reverse Autism Symptoms In Children and Teens
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