Natural Period Pain Relief: When Traditional Treatments Aren’t Enough

Severe period pain, or dysmenorrhoea, affects up to 90% of women of reproductive age, with many experiencing symptoms intense enough to disrupt daily life.  

So, how to reduce period pain? While over-the-counter medications and lifestyle adjustments help many, some continue to suffer despite these interventions. 

Emerging evidence suggests that medical cannabis could offer a new avenue for natural period pain relief when conventional options like pain relievers or anti-inflammatory drugs fail.​

Understanding Period Pain: Causes and Conventional Treatments 

Period pain is typically caused by the uterus contracting to shed its lining, a process driven by hormones called prostaglandins. Higher levels of prostaglandins are associated with more painful cramps and discomfort throughout the menstrual cycle.​ 

Traditional Approaches to Period Pain Relief 

The NHS recommends several methods on how to reduce period pain and ease menstrual cramps:​ 

• Applying heat to the abdomen using a hot water bottle, heating pad, or warm bath can help relax the muscles. 

• Engaging in gentle exercise like walking or yoga. 

• Taking over-the-counter medications, such as ibuprofen or paracetamol. 

• Massaging the lower abdomen to treat menstrual cramps.

​For some, hormonal contraceptives are prescribed to reduce the severity of menstrual cramps, especially in cases linked to underlying conditions such as pelvic inflammatory disease or issues with the fallopian tubes.

Natural Remedies for Period Pain Relief 

Many seek natural period pain relief to avoid long-term medication use. Bupa UK highlights natural options to help relieve menstrual period cramps and reduce discomfort:​

• Ginger: Studies show it can significantly reduce pain thanks to its anti-inflammatory properties.

• Omega-3 Fatty Acids: In oily fish, omega-3s may help control prostaglandin production, potentially reducing cramps. 

• Magnesium-Rich Foods: Leafy greens and nuts may help relax muscles and relieve menstrual cramps.

• Hydration: Drinking plenty of water can help reduce bloating and discomfort. 

• Lifestyle Adjustments: Regular exercise, adequate sleep, and stress reduction techniques like yoga can contribute to overall symptoms.​ 

When Traditional Treatments and Natural Remedies for Period Pain Fall Short 

Despite all these strategies, some people still experience painful periods that interrupt their daily routines. If both conventional and natural remedies prove insufficient, alternative options like medical cannabis may be considered.

Medical Cannabis: A Promising Alternative for Period Pain Relief 

Medical cannabis has gained attention for its ability to manage chronic pain, including painful cramps linked to menstruation. Cannabinoids interact with the body’s endocannabinoid system, which influences how we experience pain, offering a potential natural pain reliever for women struggling with period-related discomfort.

Research Supporting Medical Cannabis for Dysmenorrhoea 

A review of clinical trials found that two-thirds reported positive analgesic outcomes with medical cannabis use, particularly in managing chronic pain conditions. While specific research on premenstrual syndrome (PMS) and dysmenorrhoea is still emerging, the pain relief potential from cannabinoids is promising.

It’s important to remember that medical cannabis is only considered when other treatments, such as anti-inflammatory drugs or counter medications, haven’t worked. Its use should always be under the guidance of a medical professional.

Accessing Medical Cannabis in the UK 

Since its approval in November 2018, medical cannabis has remained tightly regulated in the UK. Prescriptions are typically only granted for cases where conventional pain relief methods have failed. If you’re curious whether this could be an option, speak with a healthcare provider to explore your eligibility.

Conclusion: Exploring All Avenues for Natural Period Pain Relief 

For those who haven’t found relief from heating pads, hot water bottles, or anti-inflammatory drugs, contacting a medical cannabis dispensary may offer a new direction in managing painful periods. 

Whether it’s a warm bath, water bottle or heat therapy, or alternative treatments, exploring all avenues is key to finding comfort during your menstrual cycle.

As always, consult a qualified medical professional before starting any new pain relief treatment.

Interested in exploring medical cannabis for women’s health? Book a consultation at Lyphe Clinic.

Further reading:

If you enjoyed this, you may be interested in the following Women’s Health articles: 

Medical Cannabis for Menopause

Medical Cannabis for Women’s Health

Endometriosis Treatments, Symptoms & Natural Relief