Dry January is an opportunity for many to reset their enjoyment of alcohol, focusing on physical and mental health.
But sometimes cutting out alcohol can come with challenges, including irritability, cravings and feeling a little flat post Christmas festivity. Emerging research suggests CBD (cannabidiol), a non-psychoactive compound derived from cannabis, could play a role in managing alcohol cravings.
What the Research Says
A 2023 study published in Psychopharmacology (PubMed ID: 37085012) explored the effects of CBD on alcohol cravings and consumption. Researchers found that:
- Reduced Cravings: CBD demonstrated a significant ability to reduce the intensity and frequency of alcohol cravings in preclinical models.
- Neuroprotective Effects: Alcohol consumption can lead to neurodegeneration. CBD may offer protective benefits for the brain by mitigating inflammation and oxidative stress associated with excessive alcohol use.
- Mood Regulation: CBD’s influence on the endocannabinoid system may help stabilise mood, potentially addressing anxiety or stress that could trigger alcohol use.
How CBD May Help During Dry January
For individuals participating in Dry January, incorporating CBD into their routine may provide several benefits:
- Curbing Urges: Taking CBD as cravings arise could help suppress the urge to want a drink.
- Improved Sleep: Many people turn to alcohol to help them sleep, but CBD may support more restful and natural sleep cycles.
- Stress Management: If stress is a trigger for drinking, CBD’s calming effects might help create a buffer.
Tips for Using CBD Responsibly
- Start Low, Go Slow: Begin with a low dose (e.g., 10-20mg daily) and adjust based on your needs.
- Choose High-Quality Products: Opt for CBD oils or capsules from reputable brands.
- Consult a Professional: If you’re exploring CBD as a treatment, speak with a healthcare provider to ensure it’s right for you.
To find out about our Fyter CBD range this January, click here.